| Benefits of Reflexology |
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| Written by Jill Sullivan | |
| Wednesday, 25 June 2008 | |
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Reflexology is an ancient healing art that has been known to man for many thousands of years. It was first practiced by the early Indian, Chinese and Egyptian peoples. In 1913 Dr. William Fitzgerald, an American ear, nose and throat surgeon, introduced this therapy to the West. He noted that pressure on specific parts of the body could have an anaesthetising effect on a related area. Developing this theory, he divided the body into ten equal and vertical zones, ending in the fingers and toes. He concluded that pressure on one part of a zone could affect everything else within that zone. Thus, reflex areas on the feet and hands are linked to other areas and organs of the body within the same zone. In the 1930's, Eunice Ingham, a therapist, further developed and refined the zone therapy into what is now known as foot reflexology. She observed that congestion or tension in any part of the foot mirrors congestion or tension in a corresponding part of the body. Thus, when you treat the big toes there is a related effect in the head, and treating the whole foot can have a relaxing and healing effect on the whole body. How Can Reflexology Help You?The body has the ability to heal itself. Following illness, stress, injury or disease, it is in a state of imbalance, and vital energy pathways are blocked, preventing the body from functioning effectively. Reflexology can be used to restore and maintain the body's natural equilibrium and encourage healing. By applying gentle pressure to the reflex points of the feet, sensitive, trained hands can detect tiny deposits and imbalances in the feet. Working on these points will release blockages and restore the free flow of energy to the whole body. Tensions are eased, and circulation and elimination is improved. This gentle therapy encourages the body to heal itself at its own pace, often counteracting a lifetime of misuse. Some of the Many Conditions That May Benefit From Reflexology:* Allergies * Arthritis * Fibromyalgia * PMS/Menopause * Insomnia * M.S. * Neck/Back Pain * Constipation/Diarrhea * Diabetes/Hyperglycemia * High/Low Blood Pressure * Fertility * Headaches/Migraine * Depression * Digestive Problems * Prostrate Problems * Edema * Anemia * Dizziness/Tiredness * Colds/Sinusitis * Thyroid Disorders * Headaches
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| Last Updated ( Friday, 27 June 2008 ) |
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